C L A S S E S
Breathe, balance, and believe in yourself.
Our classes are designed to test, transform and challenge your body, regardless of your level of ability. Whether you're a beginner or not, our expert instructors will be there every step of the way to support you on your fitness journey. If you have any questions about whether these forms of exercise are right for you, or any injury concerns, please get in touch.
MAT PILATES
A 50-minute mixed-level pilates class designed to elongate your muscles while building deep, functional strength. Whether you’re a beginner or an experienced practitioner, Pilates offers a holistic approach with options to challenge or modify as needed. Expect a flowing sequence of mat-based exercises that focus on posture, core control, flexibility, and full-body alignment. Through mindful movement, breath, and controlled resistance, you’ll tone, stretch, and sculpt—leaving class feeling stronger, taller, and more centred.
REFORMER PILATES
COMING SOON!!
